Monday 150803
Workout Weighted Pull-ups – 1RM Kipping Pull-ups – Max Reps 50-Wall Ball Shots – use a Med ball that will allow for all 50 unbroken Snatch Pull 2@ 75%* 2@ 80% 2@ 85% 2@ 90% 2@ 95% 2% 100% 2@ 105% *of...
View ArticleTuesday 150818
20:00 of: Odd 10-Wall Ball Shots Even 10-Pull-ups Compare to: Tuesday 130226 or Monday 120423 and Monday 110221Similar Posts: Tuesday 130226 – Workout 10x 10-Wall Ball Shots 10-Pull-ups Compare to...
View ArticleFriday 150904
Workout 4x 50 – Double Unders (or try DUs for 2:00) 20 – Wall Ball Shots (30 lbs M/20 lbs F) 10 – Pull-upsSimilar Posts: Thursday 150917 – Workout 4x 50 Double Unders 20 Wall Ball Shots 10 Pull-ups...
View ArticleThursday 150917
Workout 4x 50 Double Unders 20 Wall Ball Shots 10 Pull-ups Compare to: Friday 150904Similar Posts: Friday 150904 – Workout 4x 50 – Double Unders (or try DUs for 2:00) 20 – Wall Ball Shots (30 … Friday...
View ArticleFriday 151009
Testing month continues Double Unders – 2 minutes Strict Pull-ups – Max Reps Kipping Pull-ups – Max Reps 50 – Wall Ball ShotsSimilar Posts: Friday 150904 – Workout 4x 50 – Double Unders (or try DUs for...
View ArticleWednesday 160113
Workout For time: 80-Wall Ball Shots 60-Calories (Rowing) 40-Burpees 20-Nails (1 Pull-up + 1 Toe To Bar = 1 Nail) Compare to: Friday 150109Similar Posts: Tuesday 160503 – Workout 3:00 of: 2:00-Max...
View ArticleWednesday 160316
20:00 of: odd 10-Ball Slams even-10 Wall Ball ShotsSimilar Posts: Wednesday 140910 – Workout Twenty minutes of: Odd – 10-Wall Ball Shots* Even – 10-Ball Slams *if… Monday 150112 – Workout Press – Use...
View ArticleClik here to view.
Tuesday 160419
Workout 50-Wall Ball Shot Max Reps Toe-to-bar From Health Day Does Exercise Help or Hinder Your Diet? Research shows a workout dulls the appetite, at least temporarily Dieters sometimes worry that...
View ArticleTuesday 160503
Workout 3:00 of: 2:00-Max Calories Rowing 1:00-Double Unders rest 3:00 3:00 of: 2:00-Wall Ball Shots 1:00-Sit-ups rest 3:00 3:00 of: 2:00 Assault Bike Calories 1:00-Pull-upsSimilar Posts: Friday 150904...
View ArticleTuesday 170530
Workout 50-Wall Ball Shots 25-Toes To Bar 40-WB 20-T2B 30-WB 15-T2B 20-WB 10-T2B 10-WB 5-T2B Similar Posts: Monday 120213 – You know how each month we do a 5k row coupled with push-ups, and or squats?...
View Article
